RE-CENTER YOURSELF
Re-center yourself in nature
Mother Earth wants to nurture us, but with most of us spending less than five percent of our days outdoors, we are beyond her reach. We must make the conscious decision to go to her, to leave the comfort of our homes and allow ourselves to be present in the world as it was created. Breathing in the fresh air fills us with a sense of ease and contentment. Let the fact that there is nowhere else you need to be fill you with joy. Here are some tips to make the most of the time you spend in her presence.
Mother Earth wants to nurture us, but with most of us spending less than five percent of our days outdoors, we are beyond her reach. We must make the conscious decision to go to her, to leave the comfort of our homes and allow ourselves to be present in the world as it was created. Breathing in the fresh air fills us with a sense of ease and contentment. Let the fact that there is nowhere else you need to be fill you with joy. Here are some tips to make the most of the time you spend in her presence.
Admire the beauty
Taking time to be in nature provides respite and space to embrace all that is awesome in the true sense of the word. Even a blade of grass can be awe-inspiring. Listen to the sounds around you: birds chirping, streams flowing, and the stillness of the forest will ease your worries and remind you that your worth is not determined by your productivity. You can find joy simply in being you. From the flowers to the weeds, you will find that Mother Nature’s pattern is intricate and unique. It is as thoughtfully designed, as you are.
Admire the beauty
Taking time to be in nature provides respite and space to embrace all that is awesome in the true sense of the word. Even a blade of grass can be awe-inspiring. Listen to the sounds around you: birds chirping, streams flowing, and the stillness of the forest will ease your worries and remind you that your worth is not determined by your productivity. You can find joy simply in being you. From the flowers to the weeds, you will find that Mother Nature’s pattern is intricate and unique. It is as thoughtfully designed, as you are.
Keep it simple
Leaving technology at home will help you to embrace Mother Earth and encourages you to reflect on the ways we rely on technology each day. Does constant access to the internet benefit our lives or just add clutter? Ask yourself, does your phone truly bring you joy? Away from technology, be mindful of your thoughts as they come and go. Acknowledge them and let them float away as you focus on what bring you joy, what fills you with life. There’s something spiritual about exploring without technology tethering you to the past. There’s freedom to embrace both Mother Earth in its purest form — without distractions.
Embrace the unknown
Venture from your backyard and find a new trail or park you haven’t visited yet. Experiencing new parts of Mother Earth will inspire you. Whether it’s a bright flower, the pattern of a trail, or the clouds in the sky, a new perspective allows you to re-align with yourself and your values. You are reminded that no matter where you are, you are uniquely you. We know that life is chaotic at times, but taking a moment to re-center can help to restore your sense of self and invigorate joy.
Credit goes to freelance interior design writer Jess Walter